<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Bottom of the Box]]></title><description><![CDATA[Engage your hope! Exercise your resilience!
You are resilient! We show you how.]]></description><link>https://heyhopeevolved.wixsite.com/bottomofthebox/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 15 Aug 2026 08:44:36 GMT</lastBuildDate><atom:link href="https://heyhopeevolved.wixsite.com/bottomofthebox/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Bottom of the Box Workshops]]></title><description><![CDATA[Get to know more about the programs as co-founder, Michael Montegut, explains.]]></description><link>https://heyhopeevolved.wixsite.com/bottomofthebox/post/bottom-of-the-box-workshops</link><guid isPermaLink="false">6079bf4b62493e0016013812</guid><category><![CDATA[BOTB Blog]]></category><pubDate>Fri, 16 Apr 2021 16:47:26 GMT</pubDate><enclosure url="http://youtu.be/nsCs1Dvs9lQ" length="0" type="video"/><dc:creator>Bottom of the Box</dc:creator></item><item><title><![CDATA[Midpen Media Center Interviews Bottom of the Box!]]></title><description><![CDATA[Midpen Media Center interviews Bottom of the Box! They program five cable TV channels that reach Atherton, East Palo Alto, Menlo Park,...]]></description><link>https://heyhopeevolved.wixsite.com/bottomofthebox/post/midpen-media-center-interviews-bottom-of-the-box</link><guid isPermaLink="false">604abe6d9d37240057a09277</guid><category><![CDATA[BOTB Blog]]></category><pubDate>Fri, 12 Mar 2021 01:08:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/903fb3_3b6b6968dd1940feae9843166f5ea8ae~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bottom of the Box</dc:creator></item><item><title><![CDATA[Inventory Your Gifts ]]></title><description><![CDATA[What’s at the Bottom of Your Box? Michael J. Montegut, PhD &#38; Julia Lee Bottom of the Box, LLC “Play to your strengths." "I haven’t got...]]></description><link>https://heyhopeevolved.wixsite.com/bottomofthebox/post/inventory-your-gifts</link><guid isPermaLink="false">5f177eab6f648b00174ba73d</guid><category><![CDATA[BOTB Blog]]></category><pubDate>Tue, 21 Jul 2020 23:52:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/50603562ab514add9e2da7a8487683e6.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bottom of the Box</dc:creator></item><item><title><![CDATA[Combating Isolation in the Elderly During the Pandemic]]></title><description><![CDATA[Resilience in Even a Few is Good For All of Us Michael J. Montegut, PhD Bottom of the Box, LLC "The wisdom and experience of older people...]]></description><link>https://heyhopeevolved.wixsite.com/bottomofthebox/post/combating-isolation-in-the-elderly-during-the-pandemic</link><guid isPermaLink="false">5ee062a8d0faba0017ba797a</guid><category><![CDATA[BOTB Blog]]></category><pubDate>Wed, 10 Jun 2020 04:38:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5b8b5d6f2fc24998942a76bcf2dd735c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bottom of the Box</dc:creator></item><item><title><![CDATA[Faith]]></title><description><![CDATA[You Gotta Go Big Michael J. Montegut, Ph.D. Bottom of the Box, LLC Just as a small fire is extinguished by the storm whereas a large fire...]]></description><link>https://heyhopeevolved.wixsite.com/bottomofthebox/post/faith</link><guid isPermaLink="false">5eb1f90508d0150017042d12</guid><category><![CDATA[BOTB Blog]]></category><pubDate>Tue, 05 May 2020 23:47:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/de27b2e088814fa994ff8a44f2a9a467.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bottom of the Box</dc:creator></item><item><title><![CDATA[The Personal Mission - Driver of Purpose]]></title><description><![CDATA[Michael J. Montegut, Ph.D. Bottom of the Box, LLC Success, like happiness, is the unexpected side effect of one's personal dedication to...]]></description><link>https://heyhopeevolved.wixsite.com/bottomofthebox/post/the-personal-mission-driver-of-purpose</link><guid isPermaLink="false">5eb0f1f8aca18200174c7e47</guid><category><![CDATA[BOTB Blog]]></category><pubDate>Tue, 05 May 2020 05:00:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e004d81672d4400b327e5da796985c7.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bottom of the Box</dc:creator></item><item><title><![CDATA[Positive Thinking, Realistic Optimism]]></title><description><![CDATA[Michael J. Montegut, PhD &#38; Julia Lee Bottom of the Box, LLC “We’ll never survive!” “Nonsense. You’re only saying that because no one ever...]]></description><link>https://heyhopeevolved.wixsite.com/bottomofthebox/post/positive-thinking-realistic-optimism</link><guid isPermaLink="false">5e52c612c8f839001770d9e6</guid><category><![CDATA[BOTB Blog]]></category><pubDate>Sun, 23 Feb 2020 18:41:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/554f48e877d3e4e71b8fb72dfd2adb4c.jpg/v1/fit/w_1000,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bottom of the Box</dc:creator></item><item><title><![CDATA[Gratitude]]></title><description><![CDATA[A Most Powerful Character Trait Michael J. Montegut, PhD Bottom of the Box, LLC "Gratitude unlocks the fullness of life. It turns what we...]]></description><link>https://heyhopeevolved.wixsite.com/bottomofthebox/post/gratitude</link><guid isPermaLink="false">5e2d34e919dcb800170957f1</guid><category><![CDATA[BOTB Blog]]></category><pubDate>Sun, 26 Jan 2020 06:48:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fd283e3dcd944f6e9fe9df9f017b1b25.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bottom of the Box</dc:creator></item><item><title><![CDATA[Resilience]]></title><description><![CDATA[Part of the Human Condition Michael J. Montegut, PhD &#38; Julia Lee Bottom of the Box, LLC "Character cannot be developed in ease and quiet....]]></description><link>https://heyhopeevolved.wixsite.com/bottomofthebox/post/resilience</link><guid isPermaLink="false">5e2d3301d7986300177cb058</guid><category><![CDATA[BOTB Blog]]></category><pubDate>Sun, 26 Jan 2020 06:40:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9efc7356ddba4f339859809959fdeef9.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bottom of the Box</dc:creator></item></channel></rss>